Chikki is an Indian sweet candy made traditionally made with jaggery and nuts. Like roasted peanuts, Peanut Chikki is eaten with great interest in most of the places in winters. From children to elders everyone likes it very much. Due to the warmth that both jaggery and groundnut provides to the body, eating it in winter is also very healthy and benificial.
Ingredients for Chikki
- Peanuts – 200 grams
- Jaggery – 200 grams
- Ghee – 1 tbsp
How to Make Peanut Chikki Recipe
Roast Peanuts
- First of all put the peanuts in a pan and keep it on the gas.
- Then fry on low flame for 8-10 minutes while stirring continuously with a spoon.
- Then turn off the gas and put the peanuts in a plate and let them cool.
- When the peanuts cool down, peel off the skin of the peanuts with both hands.
- Now crack the peanuts slightly.
Prepare Jaggery syrup
- Cut the jaggery into small pieces and put it in a pan and keep it on the gas.
- Add a teaspoon of ghee to it and melt the jaggery on a low flame while stirring continuously.
- After the jaggery melts, cook it while stirring with a spoon for 2 minutes.
- Boil till the syrup turns glossy and thickens
- Now check the consistency of the jaggery syrup. To check, take some water in a bowl and add two drops of syrup to it and let it cool.
- After some 2-3 seconds, lift the jaggery and see it should form hard ball and cut with a snap sound. else boil for another minute and check.
- When the jaggery starts breaking down well, add peanuts to the jaggery and mix it well, and turn off the gas.
- To set the chikki mixture, grease a board with ghee.
- Then spread the chikki mixture on the board.
- Now grease a rolling pin with a little ghee and roll out the chikki thinly.
- Cut the jaggery peanut chikkis when they cool down a bit.
- Allow the rolled chikki to cool slightly.
- When the chikki cools down, cut it into desired pieces with a knife.
- Then after cooling completely, take out the cut pieces from the board slowly with a knife.
- Your jaggery chikki is ready, store it in a sealed container, you can eat it for 2 to 3 months.
suggestion
- Keep checking the jaggery syrup while melting the jaggery.
- If the jaggery syrup is cooked less, then the chikki will become sticky, and if cooked more, the chikki will become bitter
Health Benefits of Peanut Jaggery Chikki
Peanut jaggery chikki, a beloved Indian snack, not only tantalizes your taste buds but also offers a wealth of health advantages. This delightful combination of roasted peanuts and jaggery brings both sweetness and nutrition to the table. In this article, we will uncover the nutritional benefits of peanut jaggery chikki and why it deserves a place in your daily diet.
- A Protein Powerhouse: Peanut jaggery chikki is an excellent source of plant-based protein. With peanuts as the star ingredient, it boasts an impressive 25 grams of protein per 100 grams. Protein is vital for muscle repair, growth, and overall bodily maintenance.
- Healthy Fats Galore: Peanuts are rich in monounsaturated fats, known for their heart-healthy properties. These fats can help lower bad cholesterol levels, reducing the risk of heart disease.
- Fiber for Digestive Health: The delightful marriage of peanuts and jaggery provides a generous dose of dietary fiber. Fiber supports digestion, keeps hunger at bay, and helps stabilize blood sugar levels.
- Mineral Bonanza: Jaggery is a natural source of essential minerals such as iron, potassium, and magnesium. Iron plays a key role in preventing anemia, while potassium and magnesium contribute to various bodily functions, including muscle and nerve health.
- Antioxidant Delight: Jaggery packs antioxidants that combat harmful free radicals in the body. These antioxidants have the potential to reduce the risk of chronic diseases and slow down the aging process.
- Sustained Energy Supply: Need a quick energy boost? Peanut jaggery chikki is your answer. The combination of carbohydrates from jaggery and healthy fats from peanuts provides sustained energy without causing blood sugar spikes.
- Supports Bone Health: The minerals found in jaggery, especially calcium and phosphorus, promote strong bones. Including chikki in your diet can help maintain optimal bone health.
- Natural Sweetening: Unlike refined sugars, jaggery is a natural sweetener with a lower glycemic index. This means it won’t cause rapid spikes in blood sugar levels, making it suitable even for individuals with diabetes when consumed in moderation.
- Enhances Digestion: Thanks to its dietary fiber content, peanut jaggery chikki aids in digestion and can alleviate common digestive discomforts such as constipation.
- Boosts Immunity: Some research suggests that jaggery may enhance the immune system due to its rich nutrient profile. A robust immune system is crucial for overall well-being.
Peanut jaggery chikki isn’t just a delectable treat; it’s a nutritional powerhouse. With its protein, healthy fats, fiber, and an array of minerals, it offers a multitude of health benefits. By incorporating this delightful snack into your diet in moderation, you can savor its flavors while reaping its health advantages. Remember to consult with a healthcare professional or nutritionist before making significant dietary changes, especially if you have specific health concerns or dietary restrictions.
Peanut Jaggery Chikki for weight loss, Peanut jaggery chikki benefits , How to make peanut chikki, homemade peanut jaggery chikki,peanut chikki how to make, peanut chikki with jaggery at home, homemade peanut chikki
